Soc 9:Long term effects of exercise Flashcards
1
Q
What are the effects and benefits of the cardio respiratory system?
A
- Decreased resting heart rate-heart becomes stronger/bigger with training.
- Faster recovery rate
- Increased resting stroke volume
- Maximum cardiac output
- Size and strength of the heart
- Increased number of capillaries
- Increased number of red blood cells.
