Soc 7: Methods of training(6)

Question 1

Continuous training

Answer 1

Exercising at a constant rate doing aerobic activities for at least 20 minutes or more. Normally no rest periods. COF is cardiovascular fitness.

Question 2

Fartlek training

Answer 2

A type of continuous training that involving intervals and change of intensity. The COF(component of fitness) is cardiovascular fitness

Question 3

Circuit training

Answer 3

An endurance training or resistance training using high intensity aerobics. It also avoids repetition of using same muscles. COF are all components.

Question 4

Interval training

Answer 4

Using fixed patterns of periods of high intensity exercise and either low intensity exercise or rest. COF is cardiovascular fitness.

Question 5

Plyometrics training

Answer 5

A form of exercise that involves rapid and repeated stretching and contracting of the muscles,designed to increase strength and power. COF is MS and ME

Question 6

Weight training

Answer 6

Using your muscles against a resistance. COF is MS and ME