Soc 9 - Long Term Effects On Exercise Flashcards
1
Q
Adaptation
A
Your bodys response to training and how your body changes to cope with new activity
2
Q
Aerobic
A
Working at a moderate intesnsity level with oxygen
3
Q
Anaerobic
A
Working at a high intensity level without oxygen
4
Q
Alveoil
A
Timy scars within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstrems.
5
Q
Diaphragm
A
The primary muscle used in the process of inspiration or inhalation
6
Q
Cardiac output
A
The amounnt of blood ejected from your heart in one minute (CO) = (SV) X (HR)
7
Q
Resting stroke volume
A
The amount of blood pumped per beat
8
Q
Recovery rate
A
The speed at which your heart returns to RHR after hour exercise
