Soc 5/ Soc 6 - Principles Of Training

Question 1

Specificity

Answer 1

Matching training to the reqirements of an activity.

Question 2

Progressive overload

Answer 2

Gradually increasing the amount of overload so as to gain fitness without the risk

Question 3

Individual needs

Answer 3

Matching training to the requirements of as individual

Question 4

Fitt

Answer 4

Frequency (how often)
Type (training method)
Intensity (how hard)
Time (how long)

Question 5

Intensity

Answer 5

How many reps you are going to do and how long your rest are

Question 6

Time

Answer 6

How long younwill train for

Question 7

Type

Answer 7

What will you do in your training

Question 8

Rest

Answer 8

The period of time allocated to recvoery

Question 9

Recovry

Answer 9

Repair of damage to the body caused by training or competition

Question 10

Overtraining

Answer 10

Training beyond your body’s ability to recover

Question 11

Reversibility

Answer 11

Gradually loosing fitness instead of progressing or remaining at the current level

Question 12

Training threshold

Answer 12

A safe and effective level to train at

Question 13

Karvonen formula

Answer 13

A test to find out an individual’s optimum heart rate.