Soc 8 - PAR-Q

Question 1

PAR-Q,

Answer 1

(Physical Activity Readiness Questionnaire)

Question 2

Why to preform a warm up

Answer 2

Prepare the muscles, prepare the joints, prepare the mind, prevent injury, prepare the ligament, prepare the CVF system

Question 3

Warm up

Answer 3

CVF, streching, sports specific

Question 4

Warm up (CVF phase)

Answer 4

The CVF Zoom up and take various forms depending on the main activity (10-15 mins)

Question 5

Warm up (streching phase)

Answer 5

Static - easy, on the spot streching without straining.

Dynamic - streches that use movements specific to a sport, gradually increasing your reach and speed.

Question 6

Warm up (sport specific phase)

Answer 6

Sprint starts
Practice throws
Take off for pole vaultres
Throwing, catching and batting for cricket
Catching crosses, shot stopping for goalkeepers

Question 7

Cool Down

Answer 7

The cool down takes 5-10 mins to return heart to resting.

Question 8

Setting SMART goals

Answer 8

specific, Measurable, achieve, relistic, time bound

Question 9

Specific

Answer 9

Means exactly knowing what the goal is. It may include a series of step towards the overall goal.

Question 10

Measurable

Answer 10

Means it will be easy to know when goals are achieved

Question 11

Achievable

Answer 11

Goals must be attainable

Question 12

Relistic

Answer 12

A goal may be achievable in practice, but are there other reasons that may hinder the completion of that goal

Question 13

Time bound

Answer 13

Does the goal have an end ?