Soc 3 - Components Of Fitness ( Skill )

Question 1

Agility

Answer 1

The ability to change position and control the body as speed ( A rugby player running for the try line and doing players)

Question 2

Balance

Answer 2

Being able to keep the body stable while arrest or on the move ( doing handstandes gymnastics )

Question 3

Co - ordination

Answer 3

Ability to use two or more body parts together ( Foot eye coordination hand eye coordination )

Question 4

Power

Answer 4

The ability to undertake strength performances quickly (Power = strength x speed )

Question 5

Reaction time

Answer 5

The time between stimulas and a movement in response to it ( goalkeeper reacting to a shot )

Question 6

Speed

Answer 6

What is the rate at which an individual to perform a new room or cover a distance