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GCSE PE > Soc 9 - Long Term Effects Of Exercise > Flashcards

Soc 9 - Long Term Effects Of Exercise Flashcards

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1
Q

What is adaptation?

A

Your body’s response to training and how your body changes to cope with new activity

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2
Q

What is Aerobic?

A

Working at a moderate intensity level with oxygen

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3
Q

What is anaerobic?

A

Working at high intensity level without oxygen

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4
Q

What are alveoli?

A

Tiny. Sacs within our lungs that allow oxygen and carbon to move between the lungs and the bloodstream

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5
Q

What is the diaphragm?

A

The primary muscle used in the process of inspiration or inhelation

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6
Q

What is cardiac output?

A

The amount of blood ejected from your heart in 1 minute. CO = stroke volume x heart rate

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7
Q

What is resting stroke volume?

A

The amount of blood pumped per beat

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8
Q

What is recovery rate?

A

The speed at which your heart returns to RHR after exercise

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GCSE PE (24 decks)

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