Soc 2 + 3 Components Of Fitness

Question 1

Body composition

Answer 1

The distribution of muscle, fat

and bone in the body

Question 2

Muscular endurance

Answer 2

Your ability to use voluntary muscles repeatedly without getting tierd

Question 3

Cardiovascular fitness

Answer 3

Your ability to exercise your whole body for long periods of time, sometimes called stamina or aerobic endurance

Question 4

Flexibility

Answer 4

The range of motion in your joints or the ability of your joints to move freely

Question 5

Muscular strength

Answer 5

Your ability to exert force, such as when you lift a weight

Question 6

Agility

Answer 6

The ability to change direction

quickly, with control

Question 7

Balance

Answer 7

The ability to keep the body stable at rest or in motion

Question 8

Coordintion

Answer 8

The ability to use 2 or more body parts together

Question 9

Power

Answer 9

The ability to undertake strength performances quickly

Question 10

Reaction time

Answer 10

The time between the presentation and the onset of the movement

Question 11

Speed

Answer 11

Rate of movement an individual can cover a movement of range or distance