Soc 9 long term effects of excercise Flashcards
1
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity.
2
Q
Aerobic
A
Working at a moderate intensity level with oxygen.
3
Q
Anaerobic
A
Working at a high intensity level without oxygen.
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream
5
Q
Diaphragm
A
The primary muscle used in the process of inspiration or inhalation.
6
Q
Cardiac output
A
The amount of blood ejected from your heart in one minute (CO)=(SV)x(HR)
7
Q
Resting stroke volume
A
The amount of blood pumped per beat.
8
Q
Recovery rate
A
The speed at which your heart returns to RHR after you exercise.
