Soc 5 principles of training

Question 1

Specificity

Answer 1

The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect.

Question 2

Individual needs

Answer 2

A successful training programme will meet individual needs which are personal fitness needs based on age, gender, fitness level and the sport for which we are training.

Question 3

Progressive overload

Answer 3

Progressive overload is the gradual increase of stress placed upon the body during exercise training.

Question 4

Frequency

Answer 4

Frequency, as it applies to exercise, refers to how many times a week you do cardio and strength training workouts.

Question 5

Intensity

Answer 5

Intensity is the amount of physical power (expressed as a percentage of the maximal oxygen consumption) that the body uses when performing an activity.

Question 6

Time

Answer 6

Timing is the ability to coincide movements in relation to external factors. It is is a combination of decision-making, co-ordination and reaction time which gets the player in the right place at the right time.

Question 7

Type

Answer 7

The type of sport or fitness that you do,and also one of the four elements you use to create workouts that fit your goals and fitness level.