Soc 24 Energy Use,diet,nutrition And Hrydration

Question 1

Macronutrient

Answer 1

Types of food that you need in large amounts in your diet

Question 2

Carbs

Answer 2

The body’s main source of energy

Question 3

Carbo loading

Answer 3

Strategy that athletes use to maximise the stores of glycogen in their muscles and liver

Question 4

Fats

Answer 4

Rich source of energy

Question 5

Proteins

Answer 5

Important to build muscles and repair damaged tissues

Question 6

Micronutrients

Answer 6

Parts of your food that you need for normal growth,but only in small amounts

Question 7

Vitamins

Answer 7

Essential for the body to function properly

Question 8

Minerals

Answer 8

The two key minerals are calcium and iron

Question 9

Fibre

Answer 9

Adds bulk to food and aids the functioning of the digestive system

Question 10

Water

Answer 10

Amounts for around half of your bodyweight

Question 11

Dehydration

Answer 11

The loss of water and salts essential for normal body function

Question 12

Hydration

Answer 12

Take on water

Question 13

Diuretic

Answer 13

Making you produce more urine

Question 14

Metabolic rate

Answer 14

The rate at which metabolic processes take place