Soc 22 Flashcards

1
Q

Cardiovascular fitness

A

Helps to reduce resting blood pressure

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2
Q

Body composition

A

Physical activity helps with weight control

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3
Q

Muscular strength

A

Helps to improve general health and fitness

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4
Q

Muscluar endurance

A

Lift weights with many repetitions to increase muscular endurance

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5
Q

Health benefits

A

Better immunity levels to fight off illnesses

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6
Q

Relieving stress and tension

A

Can provide a distraction from the problems of daily life

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7
Q

Aesthetic appreciation

A

Enjoying something because it is pleasing to look at

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8
Q

Increasing self esteem and confidence

A

A sense of achievement and a boost in confidence

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9
Q

Co-operation

A

Working in groups helps to improve teamwork

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10
Q

Developing friendships

A

Get to know more people and make new friends

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11
Q

Good attitude to competing

A

Respect opponents when you lose or win

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