Soc 22 Flashcards
Cardiovascular fitness
Helps to reduce resting blood pressure
Body composition
Physical activity helps with weight control
Muscular strength
Helps to improve general health and fitness
Muscluar endurance
Lift weights with many repetitions to increase muscular endurance
Health benefits
Better immunity levels to fight off illnesses
Relieving stress and tension
Can provide a distraction from the problems of daily life
Aesthetic appreciation
Enjoying something because it is pleasing to look at
Increasing self esteem and confidence
A sense of achievement and a boost in confidence
Co-operation
Working in groups helps to improve teamwork
Developing friendships
Get to know more people and make new friends
Good attitude to competing
Respect opponents when you lose or win