Soc 8 PAR-Q,effective use of warm up and cool down

Question 1

PAR-Q

Answer 1

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.

Question 2

6 goals of a warm up

Answer 2

Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
Mobility. Eg-arm swing and hip circles.
Dynamic movement. Eg-shuttle runs.
Stretching. Eg-groin walk and open and close the gate.
Skill rehearsal. Eg-passing drills for football.
Moving multiple muscles to loosen the joints.

Question 3

Stages of a warm up

Answer 3

general warm up;
Static stretching;
The sports specific warm up; and.
Dynamic stretching

Question 4

Goal of a cool down

Answer 4

The overarching goal of a cool-down is to reduce heart and breathing rates, gradually cool body temperature, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting.

Question 5

Why do we set goals?

Answer 5

Setting goals gives you long-term vision and short-term motivation .

Question 6

How do we set goals?

Answer 6

First consider what you want to achieve, and then commit to it. Set SMART (specific, measureable, attainable, relevant and time-bound) goals that motivate you.