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GCSE PE > Soc 8- PAR-Q, Warm-ups, Cool-downs And Smart Goals > Flashcards

Soc 8- PAR-Q, Warm-ups, Cool-downs And Smart Goals Flashcards

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1
Q

What is a PAR-Q

A

Physical activity readiness questionaire

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2
Q

When would you use a PAR Q

A

When planning to start an training program or exercise routine

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3
Q

Why do we peform a warm up

A

▪ Prepare the muscles
▪ Prepare the joints
▪ Prepare the mind
▪ Prevent injury
▪ Prepare the ligament
▪ Prepare the cardiovascular system

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4
Q

Phases of a warm up

A

▪Cardiovascular
▪ Stretching
▪ Sports specific

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5
Q

What are the 3 phases of a warm up

A

Cardio vascular (pulse raiser)
Stretching
Sports specific

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6
Q

Cardio vascular warm up

A

Gradually raise the heart rate towards the working heart rate

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7
Q

How should the cardio vascular phase take

A

10-15mins

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8
Q

Stretching phase

A

Static-stretching without moving

Dynamic-sretches that use movements specific to a sport, gradually increasing your reach and speed

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9
Q

Sports specific warm up

A

Practise skills of activity

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10
Q

Skills for sports specific warm up examples

A

Sprint starts
Practise throws
Throwing and catching
Shot stopping
Shooting

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11
Q

Cool down

A

Gradually decreasing your heart rate to your resting heart rate

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12
Q

What are the two phases of a cool down

A

Carsio vascular phase (reduce heart rate)
Streching phase

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13
Q

How long does the cardio vascular phase of the cool down take

A

5-10 mins

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14
Q

How long does the streching phase take in a cool down

A

10-15 mins

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15
Q

What is a SMART goal

A

S - specific
M - measureable
A - acheiveable
R - realistic
T - time

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16
Q

Why do we set smart goals

A

To motivate peformers to achieve their optimum peformance levels

Helps monitor progress

Helps plan training sessions

17
Q

What happens if a smart goal is to easy or to hard

A

Demotivate the peformer

18
Q

How can you make a smart goal specific

A

Clearly explaining goal is and steps towards overall goal

19
Q

Achievable

A

Targets that you have the ability to reach

20
Q

Realistic

A

Ensuring targets are realistic, factors such as work and hobbies affect your ability to meet your targets

21
Q

Measurable

A

To identify if it has been achieved

22
Q

Time-bound

A

Establish a timescale. Setting an end-point will help keep you focused and motivated

GCSE PE (7 decks)

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