Soc-7 Methods Of Training Flashcards
What are the methods if training
Continous
Fartlek
Circuit
Interval
Plyometric
Weight
What should you consider when choosing methods of training
Requirements of sports
Facilities of your local area
Current individual level of fitness
Continuous training
Working your body for long periods of time without any rest
Fartlek training
Includes period of work and then rest or lighter work
Circuit
Involves a number of exercising arranged to avoid exercising the same muscle group consecutively
Interval training
Physical training invloving alternating stages of high and low intesisty activity
What cof does interval use
Speed/cardio vascular
Plyometrics
Exercises where muscles use maximum force in short intervals of time
What is the cof for plyometrics
Power
Weight training
Invloves shifting weight to increase strength
What cof will continuous training work
Cardio vascualr fitness
What cof does fartlek work
Cardio vascualr fitness
What cof does circuit training work
Any form of depending on how your circuit is set up
What cof does interval training work
Speed/cardio vascualr fitness
What cof does plyometric training work
Power
What cof does weight training work
Muscular endurance/muscular strength depending on the reps 5-8=strength/endurance=10-12
Disadvantages and advantages of plyometric training
Need lots of knowledge
Can be very specific training, improve explosiveness
Interval training disadvantages and advantages
People find boring, everything high intensity
Includes rest period
Aerobic fitness classes
Exercising to music covering a variety of exercise
What cof does aerobic fitness classes train
Cardio vascular fitness /body composition
What is body pump fitness class
Exercising to music using low weight with many repetitions
What fitness cof body pump train class
Muscular endurance/body composition
What cof does fitness class pilates train
Flexibility and muscular endurance
What is pliates fitness class
Stability exercises focusing on breathing
What cof does yoga train
Flexiblity and balance
What is yoga
An ancient form of exercise that focuses on postire and breathing
Spinning fitness class
Aerobic and anaerobic cycling on a stationary bike to music
What cof does spinning train
Muscular endurance
