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GCSE PE > Soc-7 Methods Of Training > Flashcards

Soc-7 Methods Of Training Flashcards

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1
Q

What are the methods if training

A

Continous
Fartlek
Circuit
Interval
Plyometric
Weight

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2
Q

What should you consider when choosing methods of training

A

Requirements of sports
Facilities of your local area
Current individual level of fitness

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3
Q

Continuous training

A

Working your body for long periods of time without any rest

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4
Q

Fartlek training

A

Includes period of work and then rest or lighter work

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5
Q

Circuit

A

Involves a number of exercising arranged to avoid exercising the same muscle group consecutively

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6
Q

Interval training

A

Physical training invloving alternating stages of high and low intesisty activity

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7
Q

What cof does interval use

A

Speed/cardio vascular

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8
Q

Plyometrics

A

Exercises where muscles use maximum force in short intervals of time

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9
Q

What is the cof for plyometrics

A

Power

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10
Q

Weight training

A

Invloves shifting weight to increase strength

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11
Q

What cof will continuous training work

A

Cardio vascualr fitness

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12
Q

What cof does fartlek work

A

Cardio vascualr fitness

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13
Q

What cof does circuit training work

A

Any form of depending on how your circuit is set up

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14
Q

What cof does intervak training work

A

Speed/cardio vascualr fitness

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15
Q

What cof does plyometric training work

A

Power

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16
Q

What cof does weight training work

A

Muscular endurance/muscular strength depending on the reps 5-8=strength/endurance=10-12

17
Q

Disadvantages and advantages of plyometric training

A

Need lots of knowledge

Can be very specific training, improve explosiveness

18
Q

Interval training disadvantages and advantages

A

People find boring, everything high intensity

Includes rest period

19
Q

Aerobic fitness classes

A

Exercising to music covering a variety of exercise

20
Q

What cof does aerobic fitness classes train

A

Cardio vascular fitness /body composition

21
Q

What is body pump fitness class

A

Exercising to music using low weight with many repetitions

22
Q

What fitness cof body pump train class

A

Muscular endurance/body composition

23
Q

What cof does fitness class pilates train

A

Flexibility and muscualr endurance

24
Q

What is pliates fitness class

A

Stability exercises focusing on breathing

25
Q

What cof does yoga train

A

Flexiblity and balance

26
Q

What is yoga

A

An ancient form of exercise that focuses on postire and breathing

GCSE PE (6 decks)

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