Soc 3 Skill Related Components Of Fitness

Question 1

Skill related components or fitness

Answer 1

Agility
Balance
Coordination
Power
Reaction time
Speed

Question 2

Defenition of agility

Answer 2

Ability to change position with control at skill

Question 3

Defenition of balance

Answer 3

Being able keep the body stable while at rest or on the move, static and dynamic

Question 4

What are the two types of balances

Answer 4

Dynamic and static

Question 5

Defenition or coordination

Answer 5

The ability to use two or more body parts together

Question 6

What are the different types of coordination

Answer 6

Foot eye
Chest eye
Head eye
Hand eye

Question 7

Defenition of power

Answer 7

The ability to undertake strength performance quickly

Question 8

What sports need power

Answer 8

Sprinter
Basketball
Football

Question 9

Defenition of reaction

Answer 9

The time between a stimulas and a movement in response to it

Question 10

Defenition of speed

Answer 10

The rate at which an individual can peform a movement or cover a distance