Soc 2 Components Of Fitness

Question 1

What are the 5 components or fitness

Answer 1

Cardio vascular fitness
Muscular strength
Muscular endruance
Flexibility
Body composition

Question 2

Defenition of cardiovascualr fitness

Answer 2

the ability to exercise your whole body for long periods of time

Question 3

Defenition of muscular strength

Answer 3

The amount of force a muscle can exert against resistance

Question 4

Defenition of flexibility

Answer 4

The range of motion in a joint

Question 5

How does flexibility effect perfomance

Answer 5

Execute skills better and get less likely to get injured

Question 6

Defenition of body composition

Answer 6

The percentage of body weight that is muscle, fat or bone

Question 7

Why is having a healthy body composition good for your health

Answer 7

Help with sports, less pressure on your joints and prevents diabeties

Question 8

How do you calculate your BMI

Answer 8

Taking your weight in kg and dividing it by your height in m squared

Question 9

What is BMI

Answer 9

Body mass index

Question 10

What is the most important components of fitness in order of revelance for a winger in football

Answer 10

1. Cardio vascular fitness
2. Body composition
3. Felxibility
4. Muscular endurance
5. Muscular strength