Soc 10 Types Of Injuries And Preventions

Question 1

What are the 8 types ofinjuries

Answer 1

Soft tissue injury
Sprain
Strain
Torn cartilage
Concussion
Fractures
Abrasions
Dislocation

Question 2

What is RICE

Answer 2

Rest
Ice
Compress
Elevate

Question 3

How can the correct principles of training help prevent injury

Answer 3

Warming up, cooling down and stretching can all help reduce the risk of injury
They can also help prevent overtraining

Question 4

How can protective equipment help prevent injury

Answer 4

Helps stop impact of ball etc or jewellary can effect the game also

Question 5

How does warm up prevent injury

Answer 5

Perform a light aerobic activity to increase blood
flow to working muscles and stretch those muscles to avoid
injury

Question 6

How does a cool down prevent injury

Answer 6

Gradually reduce the level of activity to help with
the dispersal of lactic acid and avoid muscle stiffness

Question 7

What does RICE stand for

Answer 7

Rest
Ice
Compress
Elevate

Question 8

Soft tissue

Answer 8

Joint injuries

Question 9

Sprain

Answer 9

Damaged ligament

Question 10

Strain

Answer 10

Twist or pull muscle or tendon

Question 11

Torn cartilage

Answer 11

Damaged elastic

Question 12

Concussion

Answer 12

Head aches, confusion, slured speech, loss of coordination

Question 13

Fractures

Answer 13

Broken or crackel bone

Question 14

Abrasion

Answer 14

Friction or the skin against rough surface

Question 15

Dislocation

Answer 15

When a bone at a joint is forced out of it’s normal position