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GCSE PE > Soc-5 Principles Of Training/soc-6 Rest And Revovery > Flashcards

Soc-5 Principles Of Training/soc-6 Rest And Revovery Flashcards

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1
Q

How do you work out your maximum heartrate

A

220-age
220-16=204

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2
Q

Specifity

A

Matching training to the requirements of an activity

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3
Q

Progressive overload

A

Gradually increasing the amount of overload to gain fitness without risk of injury

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4
Q

Individual needs

A

Matching training requirements to an individual

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5
Q

How might a a winger player apply specifity

A

Training agility and changes of paces to there specific training

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6
Q

How might a boxer need progressive overload

A

Progressivelt increase reps and weight in the gym to increase there strength and power

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7
Q

How might a defender in football require individual needs

A

Will need to improve there 1v1 defending and power when jumping up for a header

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8
Q

What does fitt stand for

A

Frequency
Intensity
Time
Type

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9
Q

What dies spi stand for

A

Specifity
Progressive overload
Individual needs

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10
Q

Frequency

A

How often you train, overlaps with rest and recovery

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11
Q

Intensisty

A

How hard someone trains

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12
Q

Time

A

How long someone trains for

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13
Q

Type

A

Method of training to achieve particular goals

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14
Q

Why is it important to rest and recovery important

A

Enables body to repair and strengthen muscles inbetween workouts

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15
Q

What happens if you don’t rest

A

More likely to get ill and injured

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16
Q

What is rest

A

The period of time allocated to recovery

17
Q

What is recovery

A

Repair of damage to the body caused by training or competition

18
Q

What is adaptation

A

Body’s response to training and how your body changes to cope with new activity

19
Q

Overtraining

A

Training beyond your body’s ability to recover

20
Q

What can overtraining lead to

A

Illness and injuries

21
Q

Reversibility

A

Gradually losing fitness instead of progressing or remaining at the current level

22
Q

Why are thresholds of training important

A

Set levels for people to train at that are safe and still improve there fitness

23
Q

What is you aerobic training thresholds

A

60-80% of your maximum heart rate

24
Q

What is an individuals anaerobic heart rate

A

Training that would usually be 80-90% of maximum heart rate

25
Q

Why is the karvonen formula

A

More sophisticated to measure your herat rate as it uses your resting heart rate which is a good indicator of general fitness

26
Q

How do you work out the karvonen formula

A

220-age (16)
220-rhr(58)=146
146x0.80 (80%) =116.8
116.8+rhr=174.8

GCSE PE (6 decks)

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