Soc 1 Health And Fitness

Question 1

Defenition of health

Answer 1

A state of complete emotional/phychological, physical and social well being

Question 2

Defenition of fitness

Answer 2

Ability to meet the demands of an enviroment,being in the right physical,phycological and physical shape

Question 3

Defenition of perfomance

Answer 3

How well a task is done, this can be how well you something

Question 4

Defenition of exercise

Answer 4

Physical activity that maintain or improve your health or fitness, exercise is any activity that needs physical effort

Question 5

How do fitness and health link

Answer 5

You can improve your health by taking part in exercise as it builds up fitness levels, which enables you to peform better

Question 6

How would a healthy and active lifesyle benefit us mentally?

Answer 6

Relieves stress
Sense of achievement
Increase self eastem and confidence
Feel good
Imprive body shape
Contributes to he enjoyment of life
Realesses dopamine
Realease seritonin

Question 7

How would having a healthy lifestyle improve your social wellbeing

Answer 7

Mix with others
Make new friends
Develop team work
Work with others
Find people with similar interests

Question 8

How would having a healthy lifesyle improve a person physically

Answer 8

Improve strength
Improve felxibility
Imrpove body compisition
Imrpove muscular endurance
Improve Cardiovascular fitness
Improve performance

Question 9

Sedentary lifestyle

Answer 9

A life lacking physical activity

Question 10

Hypokinetic disease

Answer 10

A disease caused by lack of physical activity or sedentary lifestyle