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Gcse Pe > Soc 8 > Flashcards

Soc 8 Flashcards

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1
Q

PAR-Q(physical activity readiness questionnaire)

A

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine

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2
Q

SMART

A 
Specific 
Measurable 
Achievable 
Realistic 
Time
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3
Q

What are the three stages of a warm up

A

Stretch, sport specific and pulse raiser

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4
Q

What is the point of a cool down

A

Allows your body to transition to a steady and resting pulse

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Gcse Pe (22 decks)

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