Soc 7

Question 1

What is continuous training

Answer 1

Working the entire body for a long period of time
Cof- CVF
Advantages- improves CVF and inexpensive
Disadvantages-some people find it boring and does not improve anaerobic fitness

Question 2

What is Fartlek training

Answer 2

A method of training for runners where the terrain and speed constantly changing
COF-CVF
Advantages- can be done on a variety of terrains and can include rest periods and can be continuous

Question 3

What is circuit training

Answer 3

A series of exercises completed for a certain amount of time/reps,after one another
COF-all
Advantages-a good source of all round fitness and can combined many COF
Disadvantages- the circuits need to be set up and well planned out and it is important to work hard one each circuit but often enough people will pace themselves

Question 4

What is interval training

Answer 4

Physical training involving alternating stages of high and low-intensity activity
COF-CVF
Advantages-includes rest periods and includes anaerobic repeated sprints
Disadvantages- can be intense so needs full commitment and some people find repeating boring

Question 5

What is plyometric training

Answer 5

Exercises where muscles can use maximum force over a short period of time
COF-power
Advantages-improves explosive fitness and exercises can be designed for a specific performance
Disadvantage- need knowledge of your event or a coach and meed to progress gradually as rest and recovery are important

Question 6

What is weight training

Answer 6

Involves shifting weight to increase the strength of the muscle using a programme of exercises
COF-strength, muscular endurance and power
Advantages-wide variety of exercises to chose from and easy to monitor progress and overload
Disadvantages-needs suitable facilities and equipment and need knowledge of safety and technique