Soc 1 Flashcards
1
Q
Definition of health
A
Health is a state of complete emotional/psychological,physical and social well-being
2
Q
Definition of fitness
A
Ability to meet the demands of an environment
3
Q
Definition of exercise
A
Physical activity that maintains or improves health or fitness
4
Q
Definition of performance
A
How well a task is completed
5
Q
Definition of sedentary
A
Lacking in physical activity
6
Q
Definition of hypokinetic disease
A
Hypokinetic disease is a disease caused by lack of physical activity or a sedentary lifestyle