Soc 5 Flashcards
1
Q
SPIF
A
S-specificity
P-progressive overload
I-individual needs
F-frequency,intensity,time,type
2
Q
Specificity
A
The particular requirement of an activity
3
Q
Progressive overload
A
Gradually increasing the amount of overload to gain fitness without the risk of injury
4
Q
Individual needs
A
Matching training to the requirements of an individual
5
Q
Frequency
A
How often you train
6
Q
Intensity
A
How hard someone trains
7
Q
Time
A
How long you train
8
Q
Type
A
What type of training you do e.g. sprinters train to improve their speed
