Soc 6 Flashcards
1
Q
Aerobic target zone
A
A safe and effective level to train at
2
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate
3
Q
MHR
A
Maximum heart rate
4
Q
RHR
A
Resting heart rate
5
Q
HRR
A
Heart race reserve
6
Q
BPM
A
Beats per minute
7
Q
What percentage is aerobic threshold
A
60x80%
8
Q
What percentage is anaerobic threshold
A
80%+
9
Q
What is RRRO
A
Rest,recovery,reversibility and overtraining
10
Q
What is rest and recovery
A
Rest-the period of time allocated to recovery
Recovery-repair of damage to the body caused by training or competion
11
Q
Overtraining
A
Training beyond your bodies ability to recover
12
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
