Soc 2

Question 1

Cardiovascular fitness

Answer 1

The ability to exercise your whole body for long periods of time

Question 2

What is in the CVF

Answer 2

The CV system- the heart,lungs blood vessels get oxygen to the muscles

Question 3

What are the most relevant sports for CVF

Answer 3

Football
Tennis
Long distance runner/marathons

Question 4

What is muscular strength

Answer 4

The amount of force a muscle can exert against a resistance and it allows you to lift heavy weights

Question 5

What sports would you need muscular strength

Answer 5

Rugby-scrum

Weight lifter

Question 6

Muscular endurance

Answer 6

The ability to use voluntary muscles repeatedly without getting tired e.g. brain,lungs and heart

Question 7

What sports would you use muscular endurance

Answer 7

Tennis
Long distance swimming
Sports you play for long periods of time

Question 8

what is Flexibility

Answer 8

The range of motion of your joints

Question 9

What sports would you use flexibility

Answer 9

Gymnastics

Diving

Question 10

What is body composition

Answer 10

The body weight that is muscle, fat or bone

Question 11

What is body mass index (BMI)

Answer 11

BMI is calculated by taking your weight in kg and dividing it by your height in meters squared.