Soc 6 Flashcards

1
Q

Training thresholds

A

A safe and effective level to train at.

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2
Q

Karvonen formula.

A

A test to find out an individual optimum heart rate.

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3
Q

RHR

A

Resting heart rate

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4
Q

MHR

A

Maximum heart rate

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5
Q

HRR

A

Heart rate reserve

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6
Q

BPM

A

Beats per minute

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7
Q

Rest

A

The period of time allocated to recovery.

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8
Q

Recovery

A

Repair of damage to the body caused by training or competition

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9
Q

Overtraining

A

Training beyond your body’s ability to recover.

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10
Q

Reversibility

A

Gradually losing fitness instead of progressing or remaining at the current level

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