Soc 6 Flashcards
1
Q
Training thresholds
A
A safe and effective level to train at.
2
Q
Karvonen formula.
A
A test to find out an individual optimum heart rate.
3
Q
RHR
A
Resting heart rate
4
Q
MHR
A
Maximum heart rate
5
Q
HRR
A
Heart rate reserve
6
Q
BPM
A
Beats per minute
7
Q
Rest
A
The period of time allocated to recovery.
8
Q
Recovery
A
Repair of damage to the body caused by training or competition
9
Q
Overtraining
A
Training beyond your body’s ability to recover.
10
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
