Soc 22

Question 1

How does exercise improve cvF ?

Answer 1

Improves the cardiovascular system and reduces the risk of cardiovascular disease, including coronary heart disease and strokes.

Question 2

How does physical activity benefit body composition?

Answer 2

Helps weight control and maintaining a good body weight, wich reduces risk of diabetes

Question 3

How does physical activity benefit muscular strength and endurance?

Answer 3

Weight bearing exercises like walking help strengthen the muscles and prevent loss of bone density or low bone mass. Osteoporosis, where the bones become brittle

Question 4

How does physical activity effect stress and tension

Answer 4

Provides a distraction from daily life problems

Question 5

Lifestyle choice

Answer 5

The choices we make about how we live and behave, that impacts our health.

Question 6

Depressant

Answer 6

A substance that lowers the levels of physiological or nervous activity in the body

Question 7

Stimulant

Answer 7

A substance that raises the level of physiological or nervous activity in the body

Question 8

Sedative

Answer 8

A drug that has a calming or sleep inducing effect

Question 9

High density lipoprotein

Answer 9

Known as good cholesterol, which removes bad cholesterol in the body