Soc 22 Flashcards

1
Q

How does exercise improve cvF ?

A

Improves the cardiovascular system and reduces the risk of cardiovascular disease, including coronary heart disease and strokes.

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2
Q

How does physical activity benefit body composition?

A

Helps weight control and maintaining a good body weight, wich reduces risk of diabetes

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3
Q

How does physical activity benefit muscular strength and endurance?

A

Weight bearing exercises like walking help strengthen the muscles and prevent loss of bone density or low bone mass. Osteoporosis, where the bones become brittle

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4
Q

How does physical activity effect stress and tension

A

Provides a distraction from daily life problems

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5
Q

Lifestyle choice

A

The choices we make about how we live and behave, that impacts our health.

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6
Q

Depressant

A

A substance that lowers the levels of physiological or nervous activity in the body

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7
Q

Stimulant

A

A substance that raises the level of physiological or nervous activity in the body

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8
Q

Sedative

A

A drug that has a calming or sleep inducing effect

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9
Q

High density lipoprotein

A

Known as good cholesterol, which removes bad cholesterol in the body

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