Soc 2 Flashcards
1
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time.
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance.
3
Q
Muscular endurance.
A
The ability to use voluntary muscles repeatedly without getting tired.
4
Q
Flexibility.
A
The range of motion of your joints.
5
Q
Body composition.
A
The percentage of body weight that is muscle, fat or bone.
6
Q
Body mass index (bmi).
A
Bmi is calculated by taking your weight in kg and dividing it by your height in m squared.
