Soc 5 Flashcards
1
Q
Specificity
A
The particular requirements of an activity.
2
Q
Progressive overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury.
3
Q
Individual needs
A
Matching training to the requirements of an individual
4
Q
Frequency
A
How often you train
5
Q
Intensity
A
How hard you train
6
Q
Time
A
How long a training session must last in order to be of any benefit and to achieve improvement
7
Q
Type
A
Method of training to achieve particular goals.
