Soc 20 - Lever Systems Flashcards

1
Q

What does a ‘lever’ refer to?

A

A system of muscles and bones working together to bring about movement.

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2
Q

What do your muscles do to your bones when exercising?

A

The muscles pull on the bones and the bones create movement which act as levers.

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3
Q

How many components does a lever structure have?

A

4 components

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4
Q

What are the four lever structure components?

A

The fulcrum, a load, an effort and a lever arm

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5
Q

What is the fulcrum?

A

It is a point around which the lever rotates (joints)

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6
Q

What is a load?

A

The force that is applied by the lever system. The load is the object you want to move (dumb bell with your arm)

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7
Q

What is an effort?

A

A force that is applied by the user of the lever system. Effort is supplied by your muscles

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8
Q

What is the lever arm?

A

A rigid bar such as a bone

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9
Q

How many classes of levers are there?

A

There are three classes of levers.

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10
Q

What are the three classes of levers?

A

First class, second class and third class lever

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11
Q

What is a first class lever?

A

Where the fulcrum is in the middle.

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12
Q

What is a second class lever?

A

Where the load is in the middle.

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13
Q

What is a third class lever?

A

Where the effort is in the middle.

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14
Q

What is an example of a first class lever in your body?

A

The joint between your skull and the first vertebrae

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15
Q

What is an example of a second class lever in your body?

A

Your heel joint

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16
Q

What is an example of a third class lever in your body?

A

Your elbow joint

17
Q

What exercise is an example of a second class lever? Where are the lever systems

A

Calf raises. The load is the body weight. The ball of the feet is the fulcrum. The gastrocnemius is the effort

18
Q

What is an example of a third class lever? Where are the lever systems?

A

Bicep curl. Load is weight in your hands. Effort applied by bicep muscle. Fulcrum is the elbow joint.

19
Q

What is an example of a first class lever? Where are the lever systems?

A

Head a football. Fulcrum is the neck. Weight of head is load. Effort is from neck muscles

20
Q

What are advantages of first class levers?

A

They are stable, strong and increasing the length of lever arm increases mechanical advantage

21
Q

What are disadvantages of a first class lever?

A

They are slow and have limited flexibility

22
Q

What are advantages of second-class levers?

A

They are stable, strong and increasing the length of lever arm increases mechanical advantage

23
Q

What are disadvantages to second-class levers?

A

They are slow and have limited flexibility

24
Q

What are advantages to third class levers?

A

They have fast movement, have large range of motion and increasing the length of lever arm increases mechanical advantage

25
Q

What are disadvantages to third class levers?

A

The force applied must always exceed the load