Soc 1 and 2 -Components of fitness (health and skill)

Question 1

What is the definition of HEALTH?

Answer 1

A state of complete emotional/psychological, physical and social well-being and not merely the absence of disease and infirmity

Question 2

What is the definition of FITNESS?

Answer 2

Ability to meet the demands of the environment

Question 3

What is the definition of EXERCISE?

Answer 3

Physical activity that maintains or improves health and fitness

Question 4

What is the definition of PERFORMANCE?

Answer 4

How well a task is completed

Question 5

What is the definition of SEDENTARY?

Answer 5

Lacking in physical activity.

Question 6

What is the definition of HYPO-KINETIC DISEASE?

Answer 6

A disease caused by lack of physical activity or sedentary lifestyle

Question 7

What are the health related components of fitness?

Answer 7

Cardiovascular fitness
Muscular strength
Muscular endurance 
Flexibility
Body composition

Question 8

What is the definition of cardiovascular fitness?

Answer 8

The ability to exercise your whole body for long periods of time.

Question 9

What sports is cardiovascular fitness required in?

Answer 9

Cardiovascular fitness is required in sports that play long,hard matches such as football, tennis and basketball.

Question 10

What is the definition of muscular strength?

Answer 10

The amount of force a muscle can exert against a resistance.

Question 11

What sports is muscular strength required in?

Answer 11

Muscular strength is required in weightlifting and rugby

Question 12

What is the definition of muscular endurance?

Answer 12

The ability to use voluntary muscles repeatedly without getting tired.

Question 13

What sports is muscular endurance required in?

Answer 13

Muscular endurance is required in sports such as distance running, swimming and tennis

Question 14

What is the definition of flexibility?

Answer 14

The range of motion of your joints.

Question 15

What sports is flexibility required in?

Answer 15

Flexibility is required in gymnastics, badminton and hockey.

Question 16

What is the definition of body composition?

Answer 16

The percentage of body in weight that is muscle fat or bone

Question 17

What are the skill related components of fitness?

Answer 17

Agility 
Balance
Co-ordination
Power
Reaction
Speed

Question 18

What is the skill related components of fitness in short?

Answer 18

ABCPRS

Question 19

What is an acronym to remember the skill related components if fitness?

Answer 19

All bananas can peel really satisfyingly

Question 20

What is the definition of agility ?

Answer 20

The ability to change position and control the body at speed.

Question 21

What sports are agility important/required in?

Answer 21

Agility is required in gymnastics and as a rugby player to run towards the try line while trying to successfully dodge defenders

Question 22

What is the definition of balance?

Answer 22

Being able to keep the body stable while at rest or on the move.

Question 23

What are the two types of balance?

Answer 23

Static balance and dynamic balance.

Question 24

What is static balance?

Answer 24

Static balance is the ability to keep the body stable while stationary

Question 25

What is dynamic balance?

Answer 25

Dynamic balance is the ability to maintain a controlled,stable position while moving.

Question 26

What is the definition of co-ordination?

Answer 26

The ability to use two or more body parts together.

Question 27

What are the types of co-ordination?

Answer 27

Foot-eye coordination (good in football), hand eye coordination (good in basketball), chest-eye coordination, thigh-eye coordination and head-eye coordination

Question 28

What is the definition of power?

Answer 28

The ability to undertake strength performances quickly. The formula is power=strength x speed

Question 29

Why would footballers need power?

Answer 29

Footballers would need power to be able to jump higher in the air.

Question 30

What is the definition of reaction-time?

Answer 30

The time between a stimulus and a movement in response to it.

Question 31

What is the definition of speed?

Answer 31

The rate at which an individual can perform a movement or cover a distance.