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gcse pe > Soc 1 and 2 -Components of fitness (health and skill) > Flashcards

Soc 1 and 2 -Components of fitness (health and skill) Flashcards

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1
Q

What is the definition of HEALTH?

A

A state of complete emotional/psychological, physical and social well-being and not merely the absence of disease and infirmity

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2
Q

What is the definition of FITNESS?

A

Ability to meet the demands of the environment

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3
Q

What is the definition of EXERCISE?

A

Physical activity that maintains or improves health and fitness

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4
Q

What is the definition of PERFORMANCE?

A

How well a task is completed

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5
Q

What is the definition of SEDENTARY?

A

Lacking in physical activity.

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6
Q

What is the definition of HYPO-KINETIC DISEASE?

A

A disease caused by lack of physical activity or sedentary lifestyle

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7
Q

What are the health related components of fitness?

A 
Cardiovascular fitness
Muscular strength
Muscular endurance 
Flexibility
Body composition
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8
Q

What is the definition of cardiovascular fitness?

A

The ability to exercise your whole body for long periods of time.

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9
Q

What sports is cardiovascular fitness required in?

A

Cardiovascular fitness is required in sports that play long,hard matches such as football, tennis and basketball.

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10
Q

What is the definition of muscular strength?

A

The amount of force a muscle can exert against a resistance.

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11
Q

What sports is muscular strength required in?

A

Muscular strength is required in weightlifting and rugby

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12
Q

What is the definition of muscular endurance?

A

The ability to use voluntary muscles repeatedly without getting tired.

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13
Q

What sports is muscular endurance required in?

A

Muscular endurance is required in sports such as distance running, swimming and tennis

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14
Q

What is the definition of flexibility?

A

The range of motion of your joints.

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15
Q

What sports is flexibility required in?

A

Flexibility is required in gymnastics, badminton and hockey.

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16
Q

What is the definition of body composition?

A

The percentage of body in weight that is muscle fat or bone

17
Q

What are the skill related components of fitness?

A 
Agility 
Balance
Co-ordination
Power
Reaction
Speed
18
Q

What is the skill related components of fitness in short?

A

ABCPRS

19
Q

What is an acronym to remember the skill related components if fitness?

A

All bananas can peel really satisfyingly

20
Q

What is the definition of agility ?

A

The ability to change position and control the body at speed.

21
Q

What sports are agility important/required in?

A

Agility is required in gymnastics and as a rugby player to run towards the try line while trying to successfully dodge defenders

22
Q

What is the definition of balance?

A

Being able to keep the body stable while at rest or on the move.

23
Q

What are the two types of balance?

A

Static balance and dynamic balance.

24
Q

What is static balance?

A

Static balance is the ability to keep the body stable while stationary

25
Q

What is dynamic balance?

A

Dynamic balance is the ability to maintain a controlled,stable position while moving.

26
Q

What is the definition of co-ordination?

A

The ability to use two or more body parts together.

27
Q

What are the types of co-ordination?

A

Foot-eye coordination (good in football), hand eye coordination (good in basketball), chest-eye coordination, thigh-eye coordination and head-eye coordination

28
Q

What is the definition of power?

A

The ability to undertake strength performances quickly. The formula is power=strength x speed

29
Q

Why would footballers need power?

A

Footballers would need power to be able to jump higher in the air.

30
Q

What is the definition of reaction-time?

A

The time between a stimulus and a movement in response to it.

31
Q

What is the definition of speed?

A

The rate at which an individual can perform a movement or cover a distance.

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