Sleep Readiness Flashcards
1
Q
What is the only organ body part that requires sleep
A
Brain
2
Q
3 basic interrelated principles of sleep health
A
Sleep duration
Sleep timing- brains internal clock
Sleep continuity-undisturbed sleep
3
Q
How many stages of non rapid eye movement sleep is there
A
3 stages
4
Q
How many hours of sleep do you need
A
7-8 hours every 24hr
5
Q
SLEEP
A
Set conditions
Lead by example
Educate
Encourage
Prioritize and plan
6
Q
Jet lag circadian misalignment
A
Inability of the brains internal clock to rapidly adapt to a new time zone
7
Q
Jet lag resets after
A
3 to 4 days
8
Q
Sleep debt sleep bank
A
Sleep missed
Sleep accumulated
