Ch 7 Physical Readiness

Question 1

Principles of physical readiness

Answer 1

Precision
Progression
Integration

Question 2

Precision

Answer 2

Based off of motor patterns

Question 3

Progression

Answer 3

Proper dose of exercise without injury or plateau

Question 4

Integration

Answer 4

Focuses on tasks and drills soldiers perform that enable them to fight and win

Question 5

V=rw

Answer 5

V is linear velocity
R is the radious of rotation (leg length)
W is the angular velocity of a given rotation

Question 6

W=0/t

Answer 6

0-the angle of deviation of the body from the vertical
T-time of passing through that angle

Question 7

How do you describe running

Answer 7

Pose fall pull

Question 8

Running

Answer 8

A recurring change of support from one foot to the other

Question 9

Running drills

Answer 9

Running drill 1 foot strike
Running drill 2 strength
Running drill 3 pose
Running drill 4 fall
Running drill 5 pull
Running drill 6 combinations
Running drill 7 corrections

Question 10

2 levels of classification in AWST

Answer 10

Basic survival swimmer BSS
Combat survivor swimmer CSS

Question 11

Combat water survival test (CWST)

Answer 11

Accurately records a soldiers ability to safely function in a water environment

Verifies soldiers who intend to lead AWST

Question 12

BSS basic survival swimmer tasks

Answer 12

Task 1- trouser inflation and float
Task 2- bob and travel
Task 3- 2-stroke test (sidestroke and breast stroke

Question 13

BSS basic survival swimmer uniform

Answer 13

ACUs
Boots
IOTV
M4

Question 14

Combat survival swimmer CSS
Tasks

Answer 14

Task 1- equipment removal
Task 2- collar tow
Task 3- 15 meter underwater swim
Task 4: 3 meter drop and pool exit