Ch 2 Phases

Question 1

What are the 2 phases of the H2F system?

Answer 1

Initial
Sustaining

Question 2

What is the initial phase?

Answer 2

Training builds the foundational and fundamental skill in soldiering tasks

Question 3

What are the soldiering tasks?

Answer 3

Shoot
Move
Communicate
Survive
Protect or treat

Question 4

IMT acronym

Answer 4

Initial military training

Question 5

FSP acronym

Answer 5

Future soldier program

Question 6

AIT

Answer 6

Advanced individual training

Question 7

OSUT

Answer 7

One station unit training

Question 8

WOCS

Answer 8

Warrant Officer Candidate school

Question 9

WOBC

Answer 9

Warrant officer basic course

Question 10

FUA

Answer 10

First unit of assignment

Question 11

What does the initial phase consist of program wise?

Answer 11

FSP
BCT
AIT
OSUT
WOCS
WOBC
FUA

Question 12

How long does it take for soldiers to get to the sustaining phase?

Answer 12

6 months of IMT

Question 13

Can soldiers reach the sustaining phase before 6 months of initial military training?

Answer 13

Yes if they can reach the standards of the sustaining phase before that 6 months

Question 14

What is the future soldier program(FSP)?

Answer 14

Prepares individuals for the occupational physical assessment test(OPAT) and conditions them for initial military training.

Question 15

10 week H2F program for BCT provides what?

Answer 15

Foundational readiness and fundamental physical and mental skills.

Question 16

To minimize risk of injury soldiers must go what?

Answer 16

Perform exercises correctly, precisely, and with gradually increasing intensity

Question 17

What is the H2F performance team in BCT training consist of?

Answer 17

Physical therapist
Resgistered dietians
Athletic trainers
Strength and condition specialist
H2F master trainers

Question 18

H2F physical training for basic training includes what?

Answer 18

-Weight training
-7 day schedules including active recovery to maximize response training
-strength, endurance, sprint groups
-sessions conducted in AcU
-ACFT
-soft tissue and joint mobilization techniques for recovery
-running skill training

Question 19

What are the non physical domains of H2F?

Answer 19

Nutritional readiness
Mental
Spiritual
Sleep

Question 20

How is H2F system work for soldiers in AIT?

Answer 20

Prepare soldiers for physical and non physical requirements for their first unit of assignment.

Question 21

Will H2F performance teams conduct initial phase phase training in AIT?

Answer 21

Yes until soldiers meets army standards before transitioning to sustaining phase activities

Question 22

How long is one station unit training(OSUT)?

Answer 22

22 weeks

Question 23

When do significant loss in strength, endurance, and mobility occur?

Answer 23

14 days of little or no training

Question 24

What typically happens to a soldier leaving IMT to FUA?

Answer 24

Due to not working out during breaks soldiers’ readiness begins to degrade

Question 25

Do H2F leaders design and organize conditioning programs that expedite the new soldiers acclimatization to the unit to assist them into the sustains phase?

Answer 25

Yes these programs can last a few days to several weeks

Question 26

What is the purpose of the sustaining phase?

Answer 26

Creates a mastery of the physical and mental attributes of occupational and combat tasks

Question 27

Warrant officer candidate school employs sustaining phase programming does what for their candidates?

Answer 27

Prepares warrant officers candidates for their FUAs

Question 28

What does the warrant officer basic course(WOBC) establish?

Answer 28

Wobc continues the requirements established in WOCS

Question 29

When do officers in BOLC(basic officer leader course) transition to the sustains phase?

Answer 29

After they pass the ACFT

Question 30

Intensity and volume of training progressing gradually does what?

Answer 30

Minimizes risk of injury and overtraining

Question 31

What is the goal of H2F?

Answer 31

To improve each soldiers physical and non physical readiness to survive and win in any operational environment

Question 32

Who is responsible for the training, performance, and readiness of their soldiers?

Answer 32

Commander

Question 33

Who is responsible for the use of the training management cycle and resources to meet H2F objectives?

Answer 33

Commander

Question 34

What publication provides the framework for commanders to achieve profiency in their units mission-essional task list(METL)?

Answer 34

ADP 7-0

Question 35

Where do you find you units METL?

Answer 35

ATN website and DTMS

Question 36

What drives training?

Answer 36

METL(mission essential tasks list

Question 37

What drives METL?

Answer 37

The threat

Question 38

What approach applies mission command to the training process?

Answer 38

Bottom up feedback?

Question 39

What is mission command?

Answer 39

Army’s approach to command and control that empower subordinate decision making and decentralizes execution

Question 40

Who develops training objectives and training requimemts specific to unit

Answer 40

Subordinate leaders to that unit

Question 41

In order to train to standard and create a H2F training plan you need to know what?

Answer 41

Identify unit needs Look at unit training plan Published training schedule

Question 42

What are you looking for when identifying unit needs?

Answer 42

-Analyze tasks -indentify individual and collective tasks that support METL

Question 43

Commanders should establish H2F program goals based on what?

Answer 43

Physical and non physical requirements of the unit METL or mission

Question 44

Reserve component commander use what in order to support their units METL?

Answer 44

Army management training cycle

Question 45

Physical readiness is low for reserve component soldiers and that does what?

Answer 45

Increase risk and have physical performance deficits

Question 46

What is automatic monitoring?

Answer 46

Heart rate, elevation change, step cadence, Global Positioning System

Question 47

RPE

Answer 47

Rate of perceived exertion

Question 48

Individual training works best when?

Answer 48

It becomes a normal way of daily life…lifestyle

Question 49

What’s a condensed strength training look like

Answer 49

RPE of 6 PD 5 reps GD 1 rep CD 1 &2 5 reps Or deadlift RD 20 secs For 30 mins

Question 50

What’s a condensed endurance training look like

Answer 50

RPE 6 PD 5 reps MMD 2; 60-120s (4 reps) Recovery drill 20 secs For 30 mins

Question 51

New recruits are in what phase?

Answer 51

Initial phase

Question 52

Army careerists are in what phase

Answer 52

Sustaining phase