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H2F 2-12 7-22 > Ch 2 Phases > Flashcards

Ch 2 Phases Flashcards

1
Q

What are the 2 phases of the H2F system?

A

Initial
Sustaining

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2
Q

What is the initial phase?

A

Training builds the foundational and fundamental skill in soldiering tasks

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3
Q

What are the soldiering tasks?

A

Shoot
Move
Communicate
Survive
Protect or treat

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4
Q

IMT acronym

A

Initial military training

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5
Q

FSP acronym

A

Future soldier program

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6
Q

AIT

A

Advanced individual training

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7
Q

OSUT

A

One station unit training

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8
Q

WOCS

A

Warrant Officer Candidate school

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9
Q

WOBC

A

Warrant officer basic course

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10
Q

FUA

A

First unit of assignment

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11
Q

What does the initial phase consist of program wise?

A

FSP
BCT
AIT
OSUT
WOCS
WOBC
FUA

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12
Q

How long does it take for soldiers to get to the sustaining phase?

A

6 months of IMT

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13
Q

Can soldiers reach the sustaining phase before 6 months of initial military training?

A

Yes if they can reach the standards of the sustaining phase before that 6 months

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14
Q

What is the future soldier program(FSP)?

A

Prepares individuals for the occupational physical assessment test(OPAT) and conditions them for initial military training.

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15
Q

10 week H2F program for BCT provides what?

A

Foundational readiness and fundamental physical and mental skills.

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16
Q

To minimize risk of injury soldiers must go what?

A

Perform exercises correctly, precisely, and with gradually increasing intensity

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17
Q

What is the H2F performance team in BCT training consist of?

A

Physical therapist
Resgistered dietians
Athletic trainers
Strength and condition specialist
H2F master trainers

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18
Q

H2F physical training for basic training includes what?

A

-Weight training
-7 day schedules including active recovery to maximize response training
-strength, endurance, sprint groups
-sessions conducted in AcU
-ACFT
-soft tissue and joint mobilization techniques for recovery
-running skill training

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19
Q

What are the non physical domains of H2F?

A

Nutritional readiness
Mental
Spiritual
Sleep

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20
Q

How is H2F system work for soldiers in AIT?

A

Prepare soldiers for physical and non physical requirements for their first unit of assignment.

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21
Q

Will H2F performance teams conduct initial phase phase training in AIT?

A

Yes until soldiers meets army standards before transitioning to sustaining phase activities

22
Q

How long is one station unit training(OSUT)?

A

22 weeks

23
Q

When do significant loss in strength, endurance, and mobility occur?

A

14 days of little or no training

24
Q

What typically happens to a soldier leaving IMT to FUA?

A

Due to not working out during breaks soldiers’ readiness begins to degrade

25
Q

Do H2F leaders design and organize conditioning programs that expedite the new soldiers acclimatization to the unit to assist them into the sustains phase?

A

Yes these programs can last a few days to several weeks

26
Q

What is the purpose of the sustaining phase?

A

Creates a mastery of the physical and mental attributes of occupational and combat tasks

27
Q

Warrant officer candidate school employs sustaining phase programming does what for their candidates?

A

Prepares warrant officers candidates for their FUAs

28
Q

What does the warrant officer basic course(WOBC) establish?

A

Wobc continues the requirements established in WOCS

29
Q

When do officers in BOLC(basic officer leader course) transition to the sustains phase?

A

After they pass the ACFT

30
Q

Intensity and volume of training progressing gradually does what?

A

Minimizes risk of injury and overtraining

31
Q

What is the goal of H2F?

A

To improve each soldiers physical and non physical readiness to survive and win in any operational environment

32
Q

Who is responsible for the training, performance, and readiness of their soldiers?

A

Commander

33
Q

Who is responsible for the use of the training management cycle and resources to meet H2F objectives?

A

Commander

34
Q

What publication provides the framework for commanders to achieve profiency in their units mission-essional task list(METL)?

A

ADP 7-0

35
Q

Where do you find you units METL?

A

ATN website and DTMS

36
Q

What drives training?

A

METL(mission essential tasks list

37
Q

What drives METL?

A

The threat

38
Q

What approach applies mission command to the training process?

A

Bottom up feedback?

39
Q

What is mission command?

A

Army’s approach to command and control that empower subordinate decision making and decentralizes execution

40
Q

Who develops training objectives and training requimemts specific to unit

A

Subordinate leaders to that unit

41
Q

In order to train to standard and create a H2F training plan you need to know what?

A

Identify unit needs
Look at unit training plan
Published training schedule

42
Q

What are you looking for when identifying unit needs?

A

-Analyze tasks
-indentify individual and collective tasks that support METL

43
Q

Commanders should establish H2F program goals based on what?

A

Physical and non physical requirements of the unit METL or mission

44
Q

Reserve component commander use what in order to support their units METL?

A

Army management training cycle

45
Q

Physical readiness is low for reserve component soldiers and that does what?

A

Increase risk and have physical performance deficits

46
Q

What is automatic monitoring?

A

Heart rate, elevation change, step cadence, Global Positioning System

47
Q

RPE

A

Rate of perceived exertion

48
Q

Individual training works best when?

A

It becomes a normal way of daily life…lifestyle

49
Q

What’s a condensed strength training look like

A

RPE of 6
PD 5 reps
GD 1 rep
CD 1 &2 5 reps
Or deadlift
RD 20 secs
For 30 mins

50
Q

What’s a condensed endurance training look like

A

RPE 6
PD 5 reps
MMD 2; 60-120s (4 reps)
Recovery drill 20 secs
For 30 mins

51
Q

New recruits are in what phase?

A

Initial phase

52
Q

Army careerists are in what phase

A

Sustaining phase

H2F 2-12 7-22 (15 decks)

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