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H2F 2-12 7-22 > Ch 3 > Flashcards

Ch 3 Flashcards

1
Q

What are the 5 domains of H2F

A

Physical readiness
Spiritual readiness
Mental
Sleep
Nutritional

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2
Q

What is the overarching training goal

A

Movement lethality

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3
Q

What is movement lethality

A

Ability to physically engage with and destroy the enemy

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4
Q

What is the physical goal supported by?

A

Optimal menatal function

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5
Q

What are the physical components

A

Muscular strength
Muscular endurance
Aerobic endurance
Anaerobic endurance
Power

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6
Q

What occupational tasks are associated with strength

A

Lift
Drag
Carry heavy loads

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7
Q

What occupational tasks are associated with muscular endurance

A

Execute sustained bouts of low intensity resistance

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8
Q

What occupational tasks are associated with aerobic endurance

A

Execute sustained bouts of low intensity movement

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9
Q

What occupational tasks are associated with anaerobic endurance

A

Execute short-duration, high intensity movement

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10
Q

What occupational tasks are associated with power

A

Complete short-duration, explosive movements with heavy loads

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11
Q

What are structural capabilities

A

Intrinsic capabilities that allow a soldier to perform physically

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12
Q

What are the 5 structural capabilities

A

Load tolerance
Flexibility
Static balance
Body composition
Bone density

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13
Q

Load tolerance

A

The ability of the skeletal system to bear weight

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14
Q

Flexibility

A

Range of motion across single or multiple joints that allows the body to be positioned for optimal movement

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15
Q

Static balance

A

The ablilty to maintain a stable position over a base of support

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16
Q

Body composition

A

The percentage of lean muscle and other body tissues

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17
Q

Bone density

A

The thickness and quality of the bone that provides its strength

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18
Q

Aerobic speed and endurance exercises

A

Loaded foot movement
2 mile run
Interval aerobic run

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19
Q

AnAerobic speed and endurance exercises

A

Move under fire
400 meter sprint
300 meter shuttle run

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20
Q

Anaerobic “explosive power” speed and strength exercises

A

Move over/under/around obastacles
Power throw
Long jump
Vertical jump

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21
Q

Anaerobic “anaerobic power” speed and strength exercises

A

Casualty extraction
Sled drag/push

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22
Q

aerobic “high intensity short duration work” endurance and strength exercises

A

Casualty extraction
Deadlift
Bench press

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23
Q

aerobic “low intensity long duration work” endurance and strength exercises

A

Build a fighting position
Push-up
Pull-up
Legtuck

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24
Q

Movement skills

A

Agility
Coordination
Dynamic balance
Kinesthesia
Pace
Perception
Reaction time

25
Q

Agility

A

Ability to bend rotate and twist on the frontal transverse and sagittal planes and use that ability to change direction

26
Q

Coootdination

A

Ability to synchronize limb, torso and head movements at varying speeds of motion

27
Q

Dynamic balance

A

Ability to move under control at speed and under load

28
Q

Kinesthesia

A

Perception of the body’s position in space during movement

29
Q

Pace

A

Ability to set the correct speed of an activity to manage fatigue

30
Q

Perception

A

Understanding of correct technique and effort that builds skill

31
Q

Reaction time

A

Interval between an external stimuli and the soldiers response

32
Q

What is physical readiness

A

Ability to meet the physical demands of any duty or combat position

33
Q

What is the goal of nutritional readiness

A

Promote optimal performance readiness

34
Q

A comprehensive performance nutrition program is what?

A

Proactive
Active
Reactive

35
Q

Proactive nutrition

A

Provides the foundation for baseline health and homeostasis

36
Q

RPE scale

A

Soldiers estimate of how hard he or she is working

37
Q

Active nutrition

A

Fuels the arduous activities and events soldiers perform as part of their occupations and covers fueling before during and after these events

38
Q

Reactive nutrition

A

Centers on specific dietary interventions to treat illness, injury, or medical conditions

39
Q

Nutritional readiness

A

Ability to recognize the right food and drink to meet physical and nonphysical demands of any duty

40
Q

Mental readiness

A

Capacity to adapt successfully in the presence of risk and adversity

41
Q

Mental readiness depends on what factors?

A

Character
Behavior
Resilience
Cognitive skill
Social acuity

42
Q

What is character

A

Soldiers true nature including identity, ends of purpose, values, virtues, morals and conscience

43
Q

What is behavior?

A

Outward expression of character…verbal nonverbal actions that inform the world about the soldier

44
Q

What is resilence

A

Ability to face and cope with adversity

45
Q

What is a cognitive skill

A

Ability to expand and integrate knowledge into decisions

46
Q

What is social acuity

A

Awareness of, control over, and ability to manage interactions with others

47
Q

Social acuity 3 measures

A

Task cohesiveness
Army identification
Social cohesiveness

48
Q

Task cohesiveness

A

Motivation to achieve the army’s goals and objectives

49
Q

Army identification

A

Is the extent to which a soldier feels that he or she is similar to and can relate to the army

50
Q

Social cohesiveness

A

Motivation to develop and maintain social relationships within the unit

51
Q

What is spiritual readiness

A

Ability to endure and overcome times of stress by making meaning of life experiences

52
Q

Religious philosophical human values fall under what domain

A

Spiritual readiness

53
Q

What is spiritual dimension

A

Their purpose, core values, beliefs, identity, and life vision

54
Q

Sleep readiness consists of what 3 components?

A

Duration
Timing
countinuity

55
Q

What does the sleep component “duration” do?

A

Helps health and functioning in the brain depending on amount of sleep obtained

56
Q

What does the sleep component “timing” do?

A

Ability to initiate and maintain sleep influenced by brains internal clock

57
Q

What does the sleep component “continuity” do?

A

Keep a deeper sleep longer…more restorative

58
Q

What is the goal of sleep readiness

A

Ensure soldiers brain and body have adequately recovered so that he or she can tolerate repeated exposure to physical and mental stress

H2F 2-12 7-22 (15 decks)

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