Anatomy

Question 1

Homeostasis

Answer 1

All systems of the body working together

If one system fails it can effect all the other systems and the whole body

Question 2

Anatomical term “superior” means

Answer 2

Above

Question 3

Anatomical term “inferior” means

Answer 3

Below

Question 4

Anatomical term “anterior” means

Answer 4

Front side

Question 5

Anatomical term “posterior” means

Answer 5

Back side

Question 6

Anatomical term “medial” means

Answer 6

Mid-line of the body

Question 7

Anatomical term “lateral” means

Answer 7

Out line of the body

Question 8

Anatomical term “superficial” means

Answer 8

Outer surface “outer layer”

Question 9

Anatomical term “deep” means

Answer 9

Inside the superficial surface “inside layer”

Question 10

Anatomical term “proximal” means

Answer 10

Closer to the body

Question 11

Anatomical term “distal” means

Answer 11

Distant from the body

Question 12

Sagittal plane

Answer 12

Front and back movements

Running squat jumping

Question 13

Transverse plane

Answer 13

Twisting motions

Question 14

Frontal plane

Answer 14

Right and left, side to side movements

Jumping jacks
Side straddle
Lateral shoulder raise

Question 15

Directions of movement “flexion”

Answer 15

Joint flexing

Question 16

Directions of movement “extension”

Answer 16

Joint extenting

Question 17

Directions of movement “abduction”

Answer 17

Out “abducting a child”

Question 18

Directions of movement “adduction”

Answer 18

In “adding back”

Question 19

Directions of movement “left rotation”

Answer 19

Rotating left

Question 20

Directions of movement “right rotation”

Answer 20

Rotating right

Question 21

Directions of movement “internal rotation”

Answer 21

Ball Socket joints rotating backwards

Question 22

Directions of movement “external rotation”

Answer 22

Ball socket joints rotating forward

Question 23

Directions of movement “supination”

Answer 23

“Scoop up” palms up/back on the ground

Question 24

Directions of movement “pronation”

Answer 24

“Palms down” face flat on ground

Question 25

4 types of bones

Answer 25

Long bones- legs, arms Short bones- hands, toes, feet, fingers Flat bones- pelvis skull Irregular bones- spine”vertebrae”, jaw, inner ear

Question 26

What do bones produce?

Answer 26

New red blood cells That transport oxygen to muscles Fuel the production of energy

Question 27

3 types of muscle

Answer 27

Smooth Cardiac Skeletal

Question 28

What are your common muscle types that work by themselves?

Answer 28

Smooth and cardiac

Question 29

Which muscle type can we control?

Answer 29

Skeletal muscle

Question 30

What connects muscle to bone?

Answer 30

Tendon

Question 31

What connects bone to bone?

Answer 31

Ligament

Question 32

3 types of muscle contraction

Answer 32

Isometric Concentric Eccentric

Question 33

Type of muscle contraction “isometric”

Answer 33

Where movement stops Muscle fires without movement

Question 34

Type of muscle contraction “concentric”

Answer 34

Muscle gets shorter “flex”

Question 35

Type of muscle contraction “eccentric”

Answer 35

Muscle extends “lengthens” -where micro tears are created creating DOMS

Question 36

DOMS

Answer 36

Delayed onset muscle soreness Next day pain from micro tears

Question 37

3 types of isometric contraction

Answer 37

Full body- plank Moving-where contraction stops When Muscle fires without movement

Question 38

Muscle roles “agonists “

Answer 38

Main muscle targeted in joint movement

Question 39

Muscle roles “Fixators/stabilizers”

Answer 39

Muscles that support/stabilize body while movement is happening in another joint Stabilizers for shoulders is rotator cuffs

Question 40

Muscle roles “Anatagonist”

Answer 40

Muscles included in movement opposite of agonist muscle During bicep curl the TRICEP is the anatagonist to the BICEP Agonist

Question 41

When doing a bench press what is the muscle roles involved?

Answer 41

Agonists- CHEST main muscle worked biggest muscle Synergist- triceps/anterior delts-muscles helping agonists-smaller muscles Antagonist- back, biceps, posterior delts

Question 42

.what movement is it when your foot goes up

Answer 42

Dorsi flexion

Question 43

What movement is it when foot goes down

Answer 43

Plant flexion

Question 44

Anterior tibilials if overtrained and not properly trained can lead to what?

Answer 44

Shin splints, happens whe calf gets tight pull and needs other muscles to help

Question 45

Quad controls what joint

Answer 45

The knee

Question 46

What movement does the quad do for the knee?

Answer 46

Extends the knee

Question 47

Hamstrings are mainly used for what movement?

Answer 47

Hinging

Question 48

What movement does the hamstring do for the knee

Answer 48

Flex the knee

Question 49

What do the hip flexors assist with?

Answer 49

Flexing the hips

Question 50

How many Gluteal muscles are there and what are they

Answer 50

Gluteus medius Gluteus minimus Gluteus Maximus