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H2F 2-12 7-22 > Anatomy > Flashcards

Anatomy Flashcards

1
Q

Homeostasis

A

All systems of the body working together

If one system fails it can effect all the other systems and the whole body

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2
Q

Anatomical term “superior” means

A

Above

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3
Q

Anatomical term “inferior” means

A

Below

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4
Q

Anatomical term “anterior” means

A

Front side

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5
Q

Anatomical term “posterior” means

A

Back side

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6
Q

Anatomical term “medial” means

A

Mid-line of the body

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7
Q

Anatomical term “lateral” means

A

Out line of the body

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8
Q

Anatomical term “superficial” means

A

Outer surface “outer layer”

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9
Q

Anatomical term “deep” means

A

Inside the superficial surface “inside layer”

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10
Q

Anatomical term “proximal” means

A

Closer to the body

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11
Q

Anatomical term “distal” means

A

Distant from the body

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12
Q

Sagittal plane

A

Front and back movements

Running squat jumping

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13
Q

Transverse plane

A

Twisting motions

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14
Q

Frontal plane

A

Right and left, side to side movements

Jumping jacks
Side straddle
Lateral shoulder raise

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15
Q

Directions of movement “flexion”

A

Joint flexing

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16
Q

Directions of movement “extension”

A

Joint extenting

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17
Q

Directions of movement “abduction”

A

Out “abducting a child”

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18
Q

Directions of movement “adduction”

A

In “adding back”

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19
Q

Directions of movement “left rotation”

A

Rotating left

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20
Q

Directions of movement “right rotation”

A

Rotating right

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21
Q

Directions of movement “internal rotation”

A

Ball Socket joints rotating backwards

22
Q

Directions of movement “external rotation”

A

Ball socket joints rotating forward

23
Q

Directions of movement “supination”

A

“Scoop up” palms up/back on the ground

24
Q

Directions of movement “pronation”

A

“Palms down” face flat on ground

25
Q

4 types of bones

A

Long bones- legs, arms
Short bones- hands, toes, feet, fingers
Flat bones- pelvis skull
Irregular bones- spine”vertebrae”, jaw, inner ear

26
Q

What do bones produce?

A

New red blood cells
That transport oxygen to muscles
Fuel the production of energy

27
Q

3 types of muscle

A

Smooth
Cardiac
Skeletal

28
Q

What are your common muscle types that work by themselves?

A

Smooth and cardiac

29
Q

Which muscle type can we control?

A

Skeletal muscle

30
Q

What connects muscle to bone?

A

Tendon

31
Q

What connects bone to bone?

A

Ligament

32
Q

3 types of muscle contraction

A

Isometric
Concentric
Eccentric

33
Q

Type of muscle contraction “isometric”

A

Where movement stops

Muscle fires without movement

34
Q

Type of muscle contraction “concentric”

A

Muscle gets shorter “flex”

35
Q

Type of muscle contraction “eccentric”

A

Muscle extends “lengthens”
-where micro tears are created creating DOMS

36
Q

DOMS

A

Delayed onset muscle soreness

Next day pain from micro tears

37
Q

3 types of isometric contraction

A

Full body- plank
Moving-where contraction stops
When Muscle fires without movement

38
Q

Muscle roles “agonists “

A

Main muscle targeted in joint movement

39
Q

Muscle roles
“Fixators/stabilizers”

A

Muscles that support/stabilize body while movement is happening in another joint

Stabilizers for shoulders is rotator cuffs

40
Q

Muscle roles “Anatagonist”

A

Muscles included in movement opposite of agonist muscle

During bicep curl the TRICEP is the anatagonist to the BICEP Agonist

41
Q

When doing a bench press what is the muscle roles involved?

A

Agonists- CHEST main muscle worked biggest muscle

Synergist- triceps/anterior delts-muscles helping agonists-smaller muscles

Antagonist- back, biceps, posterior delts

42
Q

.what movement is it when your foot goes up

A

Dorsi flexion

43
Q

What movement is it when foot goes down

A

Plant flexion

44
Q

Anterior tibilials if overtrained and not properly trained can lead to what?

A

Shin splints, happens whe calf gets tight pull and needs other muscles to help

45
Q

Quad controls what joint

A

The knee

46
Q

What movement does the quad do for the knee?

A

Extends the knee

47
Q

Hamstrings are mainly used for what movement?

A

Hinging

48
Q

What movement does the hamstring do for the knee

A

Flex the knee

49
Q

What do the hip flexors assist with?

A

Flexing the hips

50
Q

How many Gluteal muscles are there and what are they

A

Gluteus medius
Gluteus minimus
Gluteus Maximus

H2F 2-12 7-22 (15 decks)

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