Skill related exercise Flashcards
1
Q
skill related fitness
A
-agility
-balance
-coordination
-power
-reaction time
-speed
2
Q
agility:
A
-the ability to change body direction at speed
3
Q
balance:
A
-being able to keep the body stable when moving or at rest
-static balance: when you still (eg. handstand)
4
Q
co-ordination:
A
-the ability to use two or more body parts together
5
Q
power:
A
power= strength x speed
-it is to perform strength skills at speed
6
Q
reaction time:
A
-the time between a stimulus and a response
7
Q
speed:
A
-the rate at which an individual can perform a movement or cover a distance
