effective use of warm ups and cool downs

Question 1

a training session splits into three sections

Answer 1

-warm up
-main activity
-cool down

Question 2

warm up is split into 3

Answer 2

-pulse raising
-stretching
-sports specific skills

Question 3

what does a warm up do?

Answer 3

-gradually increase body temperature and heart rate
-prevents injury
-mentally prepares you
-practice skills
-improve performance

Question 4

what do cool downs do?

Answer 4

-gets rid of waste products
-lower heart rate
-bring body temperature down