Health, exercise and performance definitions

Question 1

health

Answer 1

this is a state of complete emotional/ psychological, physical and social well-being, not mearly the absence of disease of infirmity

Question 2

exercise

Answer 2

physical activity that maintains or improves health and fitness

Question 3

fitness

Answer 3

this is being able to meet the demands of the environment

Question 4

performance

Answer 4

how well a task is completed

Question 5

hypo kinetic

Answer 5

caused by a lack of physical activity for a sedentary lifestyle

Question 6

relationships between fitness and health

Answer 6

-physical
-emotional/psychological
-social

Question 7

physical

Answer 7

-increase cardiovascular fitness
-improve strength
-improve muscular endurance
-increase flexibility
-improve body composition
-improve performance

Question 8

emotional/psychological

Answer 8

-relieve or prevent stress and tension
-psychological challenge
-increase self-esteem
-help individual feel good
-appreciate an improved body shape/ composition

Question 9

social

Answer 9

-mix with others
-make new friends
-develop team work/ co-operation
-work with others