Skill Acquisition Flashcards

1
Q

The memory hook for Operant Conditioning is STOPPERENT? Using sporting examples explain what the first letter ‘P’ stands for in this theory of how we learn?

A

LEARNING THROUGH:

P-Positive reinforcement (praise used to strengthen Stimulus-Response bond)
E.g. coach says ‘well done’ for correct shooting technique/scoring

Negative reinforcement (removal of negative stimulus to strengthen Stimulus-Response bond)
E.g. coach removing criticism when shot is successful
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2
Q

The memory hook for Observational learning theory is Observer-DAMN-Posh Pronunciation-DARMM. Using sporting examples what does the letter ‘A’ stand for in this theory of how we learn?

A

A-Attention-observer must focus on key points of the demo

E.g. observer must watch demo of shoulder pass carefully in order to copy it

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3
Q

The memory hook for comparing massed and distributed practice is MASSDDD. What does each letter mean?

A
GOOD FOR:
M-Motor programme grooving (massed practice)
A-Ability, performers have high ability and motivation (massed practice)
S-Simple skills-low decision making
S-Self paced skills
D-Discrete skills-end quickly
NOT GOOD FOR:
D-Dangerous skills (fatigue/injury)
D-Demotivating for cognitive learners
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4
Q

The memory hook for Cognitive learning theory is Cog-Prob-Ice Cream-WIPPI. Using sporting examples what does the letter ‘I’ stand for in this theory of how we learn?

A

SHORT CORNER HOCKEY:

I-Insight-intelligence

E.g. watching an elite hockey team to gain insight into different set plays

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5
Q

Evaluate the use of visual guidance.

A

+ Good for cognitive learners
+ Allows performer to create clear mental picture
+ Good if demonstration is clear and correct
- Poor demonstrations lead to incorrect technique

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6
Q

The memory hook for Operant Conditioning is STOPPERENT? Using sporting examples explain what the letter ‘S’ stands for in this theory of how we learn?

A

LEARNING THROUGH:

S-Structured conditions, manipulating the environment

E.g shooting a ball into a goal/cones-you can increase size of target to improve success

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7
Q

What type of Organisational skills (low or high) can be brOken into subroutines? Give a sporting example

A

Low e.g. triple jump

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8
Q

Evaluate the use of knowledge of performance.

A

+ Good for cognitive performers (tells them how to improve)
+ Good for autonomous performers (helps them to understand faults in technique)
+ Helpful when technique is good but outcome is bad
+ Can increase motivation/confidence
- If feedback is incorrect can lead to poor technique
- Doesn’t inform performer of end result
- Too much KOP can lead to info overload
- Can decrease motivation/confidence

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9
Q

The memory hook for Observational learning theory is Observer-DAMN-Posh Pronunciation-DARMM. Using sporting examples what do the letters ‘MM’ stand for in this theory of how we learn?

A

M-Motor reproduction-being physically/mentally able to copy the demo e.g. observer must be physically able to throw a shoulder pass

M-Motivation-observer must be motivated to copy demo e.g. observer must want to practice the shoulder pass in order to improve/a coach could use positive reinforcement to increase motivation

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10
Q

What type of practice involves conditions that are constantly changing/unpredictable? Give a sporting example.

A

Variable practice e.g 5v3 possession game in football/netball/hockey

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11
Q

To isolate a subroutine and put back into the entire skill is what method of practice? Give a sporting example

A

Part practice e.g. leg action of front crawl in swimming

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12
Q

The memory hook for comparing variable and fixed practice is VARIES. What does each letter stand for?

A
GOOD FOR:
V
A-Ability(high)/Autonomous performers
R-Replicates 
I-Information Processing in games
E-Externally paced/Environmental skills (open)
S-Schema-developing experiences
NOT GOOD FOR:
Low ability
Closed skills
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13
Q

The memory hook for Cognitive learning theory is Cog-Prob-Ice Cream-WIPPI. Using sporting examples what does the letter ‘I’ stand for in this theory of how we learn?

A

SHORT CORNER HOCKEY:

I-Intervening variables

E.g. shooter recognises position of goalkeeper and shoots in corner furthest away

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14
Q

Evaluate the use of verbal guidance in learning a new movement skill.

A
\+ Good for autonomous learners
\+ Quick way to learn
\+ Good if instructions are clear/concise
- Can lead to information overload
- Some skills are hard to explain
- Incorrect information leads to poor technique/errors
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15
Q

What type of Continuity skills (discrete, serial or continuous) have a several subroutines? Give a sporting example

A

Serial e.g. triple jump

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16
Q

To practice a skill in it’s entirety, isolate and practice a weak subroutine and put back into the entire skill is what method of practice? Give a sporting example

A

Whole part whole practice e.g. tennis serve-isolate ball toss, practice, put back into entire skill

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17
Q

Evaluate the use of manual and mechanical guidance in learning a new movement skill.

A
\+ Good for cognitive learners
\+ Helps to build confidence
\+ Increases safety
\+ Helps develops kinaesthetic feel of movement
- Can be become over reliant on support
- False kinaesthetic feel of movement
- Might not like being touched be coach
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18
Q

What type of Continuity skills (discrete, serial or continuous) have no Clear beginning or end? Give a sporting example

A

Continuous e.g.running/cycling

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19
Q

The memory hook for Cognitive learning theory is Cog-Prob-Ice Cream-WIPPI. Using sporting examples what do the letters ‘PP’ stand for in this theory of how we learn?

A

SHORT CORNER HOCKEY:

P-Perception e.g. shooter sees they are not in best position to shoot so passes to teammate in space

P-Past experience-to formulate new ideas e.g. shooter knows from past games against goalkeeper they are weaker diving to the left

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20
Q

What type of Difficulty skills (simple or complex) have low levels of Decision making? Give a sporting example

A

Simple e.g. shot putt

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21
Q

What type of Continuity skills (discrete, serial or continuous) have a Clear beginning and end? Give a sporting example

A

Discrete e.g. a pass in football/netball/hockey

22
Q

The memory hook for Operant Conditioning is STOPPERENT? Using sporting examples explain what the second letter ‘P’ stands for in this theory of how we learn?

A

LEARNING THROUGH:

P-Punishment (negative stimulus to weaken Stimulus-Response bond)

E.g. 10 laps/push ups for missing shot/goal

23
Q

Using Atkinson & Shiffren’s multi-store memory model and Craik & Lockhart’s levels of processing model identify strategies to help a performer retain more information.

A
  1. Chunking/grouping
  2. Rehearsal/practice/repetition
  3. Association/linking
  4. Relevant/meaningful
  5. Avoid overload
24
Q

What type of Organisational skills (low or high) can not be brOken into subroutines? Give a sporting example

A

High e.g. shot putt

25
Q

The memory hook for Operant Conditioning is STOPPERENT? Using sporting examples explain what the letter ‘T’ stands for in this theory of how we learn?

A

LEARNING THROUGH:

T-Trial & error

E.g. 10 attempts at shooting into a goal-player learns to adjust his/her technique through multiple attempts

26
Q

To isolate subroutines separately and progressively chain together is what method of practice? Give a sporting example

A

Part progressive practice e.g. triple jump-run, hop, run & hop, step, run & hop & step, jump, run & hop & step & jump together

27
Q

To practice a skill in it’s entirety is what method of practice? Give a sporting example

A

Whole practice e.g. shot putt/golf swing

28
Q

Identify the 3 memory stores in Atkinson & Shiffren’s multi-store memory model and state the capacity & duration of each.

A
  1. Sensory memory (unlimited/up to 1 sec)
  2. Short term memory (5-9 items/up to 30secs)
  3. Long term memory (unlimited/permanent)
29
Q

The cognitive (beginner) stage of learning has what characteristics? Remember FFASES

A

F-Fluency-low levels
F-Feedback-extrinsic feedback is relied upon
A-Creates a mental picture, trial and error, low levels of consistency
SES-basketball dribble at head height with very little control

30
Q

Name 3 factors that affect successful modelling (demonstrations) in sport?

A
  1. Clear
  2. Correct
  3. Performed by significant other (teacher/coach)
  4. Observer is motivated
  5. Selective attention ensures relevant info
  6. Performed by someone with same gender/race
31
Q

What practice type involves conditions that do not change/predictable? Give a sporting example

A

Fixed e.g. shot putt

32
Q

The memory hook for Observational learning theory is Observer-DAMN-Posh Pronunciation-DARMM. Using sporting examples what does the letter ‘D’ stand for in this theory of how we learn?

A

D-Demonstration-a coach showing how to perform a skill

E.g. shoulder pass in netball

33
Q

The memory hook for characteristics of the stages of learning = stages=phases=FFASES but what does each letter mean?

A

F-Fluency
F-Feedback
A-Additional information
SES-Sporting examples

34
Q

What type of skills (open or closed) are NOT affected by the environment? Give a sporting example

A

Closed e.g. shot putt

35
Q

What are the strengths of the Cognitive learning theory?

A
  1. Develops kinesthesis

1. Develops problem solving/creativity

36
Q

What are the weaknesses of the Cognitive learning theory?

A
  1. Not good for dangerous skills e.g. tumbling/trampoline routine
  2. Not good for complex skills e.g. tennis serve
37
Q

What type of Difficulty skills (simple or complex) have high levels of Decision making? Give a sporting example

A

Complex e.g. a pass in football/netball/hockey

38
Q

What type of skills (open or closed) are affected by the environment? Give a sporting example

A

Open e.g. receiving a pass in football/netball/hockey

39
Q

Evaluate the use of negative feedback.

A

+ Good for cognitive & autonomous performers (tells them how to improve/what they are doing wrong)
+ Can increase motivation to improve
- Can decrease motivation and confidence especially if over used
- If feedback is incorrect can result in errors/poor technique
- If feedback is poor doesn’t tell the performer how to improve

40
Q

The memory hook for Operant Conditioning is STOPPERENT? Using sporting examples explain what the letter ‘O’ stands for in this theory of how we learn?

A

LEARNING THROUGH:

O🔼⏹-Behaviour shaping

E.g. successful attempts lead to correct response and coach giving ‘high five’ for scoring

41
Q

The memory hook for Observational learning theory is Observer-DAMN-Posh Pronunciation-DARMM. Using sporting examples what does the letter ‘R’ stand for in this theory of how we learn?

A

R-Retention-observer must be able to remember the demo/create a mental picture

E.g. observer remembers demo of shoulder pass and repeats it

42
Q

The autonomous (highest/elite) stage of learning has what characteristics? Remember FFASES

A

F-Fluency-high levels
F-Feedback-intrinsic feedback to detect and correct errors
A-Focus on tactics & strategies, skills are automatic/habitual
SES-basketball dribble at waist height, looking up and thinking about next pass

43
Q

The memory hook for Cognitive learning theory is Cog-Prob-Ice Cream-WIPPI. Using sporting examples what does the letter ‘W’ stand for in this theory of how we learn?

A

SHORT CORNER HOCKEY:

W-Whole learning-skills learnt best as a whole

E.g. passing and shooting routine learnt together as a whole

44
Q

The associative (intermediate) stage of learning has what characteristics? Remember FFASES

A

F-Fluency-improved levels
F-Feedback-intrinsic feedback starts to be used along extrinsic feedback
A-Makes links between mental picture & performance, practice stage
SES-basketball dribble at chest height with very improved control

45
Q

The memory hook for comparing whole and part practice is HO FART. What does each letter mean?

A

HO-high organisation skills (whole practice)
F-Fluency develops/kinesthesis (whole practice)
A-Ability is high/understand skill (whole practice)
R-Realistic type of practice (whole practice)
T-Time less time consuming (whole practice)
OPPOSITE FOR PART PRACTICE

46
Q

The memory hook for Operant Conditioning is STOPPERENT? What do the letters ‘ERENT’ stand for in this theory of how we learn?

A

E-Exercise-the performer must practice to strengthen S-R bond

R-Readiness-S-R bonds can only be created and strengthened if performer is physically/mentally mature enough

E-Effect-when a correct action is shown ‘praise’ should be given to strengthen S-R bond

T-THORNDIKES LAWS:

47
Q

Evaluate knowledge of results. REMEMBER-think stages of learning, confidence and motivation.

A

+ Good for cognitive performers (they can see success e.g. they score a goal)
+ Good for autonomous performers (provides data/stats on success/failure e.g. netball we scored 9 out of 10 shots)
+ Can increase motivation/confidence
- Doesn’t provide feedback on technique
- Too focussed on data/stats
- Can decrease motivation/confidence

48
Q

Using a sporting example, define knowledge of performance.

A

Information about the technique of the performer e.g. a netball coach TELLING a netball player they shot well because their elbow was at 90 degrees (coaching points)

49
Q

Using a sporting example, define knowledge of results.

A

Information about the OUTCOME of the performance (usually statistics) e.g. a netball player seeing their shot go in the goal/net. Scoring 7 goals in a game.

50
Q

Using a sporting example, define massed practice.

A

Continuous practice with NO breaks e.g. practicing a basketball free throw, dart throw, golf shot continuously.

50
Q

Using a sporting example, define distributed (disrupted) practice.

A

Practice WITH breaks for feedback e.g. practicing triple jump/trampolining routine then having a break