Skeletal system Flashcards

1
Q

3 long terms effects on the musculoskeletal system

A

Body shape change
Increased tolerance to lactic acid
Stronger and thicker tendons
Increased flexibility
Increased bone strength and density

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2
Q

3 short term effects on the musculoskeletal system

A

Lactic acid build up
Dehydration
Increased CO2 production
Increased body temp

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3
Q

what are the flat bones in your body

A

ilium
ischium
pelvis
cranium
maxilla
mandible
scapula
patella

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4
Q

what are the irregular bones in your body

A

vertabrae
mandible

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5
Q

what are the short bones in your body

A

carples
tarsals

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6
Q

what are the long bones in your body

A

radius
ulna
humerus
femur
tibia
fibula
metacarples
metatarsals
phalanges

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7
Q

what are short bones

A

bones roughly same size in thickness, length and width

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8
Q

what are long bones

A

bones that are longer than they are wide, have a shaft and two ends

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9
Q

what are flat bones

A

bones that protect vital organs and have a good surface for muscle attachment

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10
Q

what are irregular bones

A

bones that have odd shapes and perform a range of functions

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11
Q

what makes up the vertebral column

A

cervical
thoracic
lumbar
sacrum
coccyx

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12
Q

how many bones are in the cervical

A

7

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13
Q

how many bones are in the thoracic

A

12

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14
Q

how many bones are in the lumbar

A

5

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15
Q

how many bones are in the sacrum

A

5

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16
Q

how many bones are in the coccyx

A

4

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17
Q

what are the functions of the skeleton

A

protecting vital organs
muscle attachment
joints for movement
storing calcium and phosphorus
red and white blood cell production

18
Q

explain protecting vital organs

A

cranium protects brain
vertebrae protect spinal chord
ribs protect internal organs e.g lungs

19
Q

explain muscle attachment

A

bones provide a strong point for muscles to attach to via tendons

20
Q

explain joints for movement

A

allow gross and fine movement and work with bones and muscles to form levers

21
Q

explain storing calcium and phosphorus

A

bones store calcium and phosphorus which help develop and maintain strong and healthy bones
phosphorus also helps reduce muscle pain

22
Q

explain red and white blood cell production

A

hollow centres in bones contain bone marrow which makes blood cells and responds to your activity so you’re in good shape

23
Q

what is a joint

A

where two or more bones meet and are used for movement and rotation

24
Q

what are the types of joint

A

hinge
ball and socket
pivot
condyloid

25
Q

hinge joints

A

found in elbow, knee and ankle
move backwards and forwards

26
Q

ball and socket joints

A

found in shoulder and hip
perform 360 degree rotation

27
Q

pivot joints

A

found in neck
rotate side to side

28
Q

condyloid joints

A

found in wrist
perform circular motion

29
Q

what are the types of movement

A

abduction
adduction
extension
flexion
rotation
circumduction
dorsiflexion
plantarflexion

30
Q

abduction

A

ball and socket joint
pulls towards body’s midline

31
Q

adduction

A

ball and socket joint
pulls away from body’s midline

32
Q

extension

A

all joints
straightening movement that increases angle between body parts

33
Q

flexion

A

all joints
bending movement that decreases angle between body parts

34
Q

rotation

A

ball and socket and pivot
movement around a single axis or pivot joint

35
Q

circumduction

A

ball and socket
movement in a circular or conical shape

36
Q

dorsiflexion

A

ankle
bending or flexing toes up, closer to the shin

37
Q

plantar

A

ankle
extending or pointing toes down, away from shin

38
Q

explain ossification

A

bones start as cartilage which is a strong connective tissue
bones then grow and are hardened by calcium and minerals

39
Q

define ossification

A

development from cartilage to bone

40
Q

what are tendons

A

non elastic fibres that connect muscle to bone

41
Q

what are ligaments

A

elastic fibres that connect bone to bone