methods of training Flashcards
1
Q
what are the methods of training
A
plyometrics
continuous
fartlek
interval
weight
circuit
2
Q
continuous
A
train steadily for 15 mins with no breaks
improves CV fitness
3
Q
plyometrics
A
muscles exert maximum force in short intervals
improves power
4
Q
circuit
A
different exercises so you don’t train same muscles continuously
improves general fitness e.g CV
5
Q
weight
A
improves muscular strength / endurance depending on number of reps
6
Q
interval
A
high intensity periods of exercise followed by periods of rest
improves CV fitness
7
Q
fartlek
A
like interval but with no rest periods but adjusted factors like intensity, terrain or speed
