Serving sizes of Vegetables & Legumes/Beans Flashcards
1
Q
A serve of vegetables is approximatley how many grams?
A
75grams
2
Q
how many cups of cooked green or orange vegetables = one serve?
A
1/2 cup
3
Q
how many cups of cooked, dried, or canned beans, peas, or lentils (no added salt) = one serve?
A
1/2 cup
4
Q
how many cups of green leafy or raw salad vegeables = one serve?
A
1 cup
5
Q
how many cups of sweetcorn = one serve?
A
1/2 cup
6
Q
how much of startchy vegetables = one serve?
A
1/2 medium
1 small potato, or 1/2 medium potato
7
Q
how much tomato = one serve?
A
1 medium tomato ~80g 3 slices (1/2 serve ~40g)
