Serving Sizes of Discretionary

Question 1

how much ice cream = one serve?

Answer 1

2 scoops

75g

Question 2

how much processed meats, salami or mettwurst = one serve?

Answer 2

2 slices (50-60g)

Question 3

how much sausages = one serve?

Answer 3

1.5 thick or 2 thin (50-70g)

Question 4

how much salt crackers or crisps = one serve?

Answer 4

1/2 snack packet (30g)

Question 5

how much sweet biscuits = one serve?

Answer 5

2-3 biscuits (35g)

Question 6

how much doughnut = one serve?

Answer 6

1 (40g) doughnut

Question 7

how much plain cake/muffin = one serve?

Answer 7

1 slice (40g)

Question 8

how much sugar confectionary/small lollies = one serve?

Answer 8

5-6 (40g)

Question 9

how much jame/honey = one serve?

Answer 9

1 Tbsp (60g)

Question 10

how much chocolate = one serve?

Answer 10

1/2 small bar (25g)

Question 11

how much cream = one serve?

Answer 11

2 Tbsp (40g)

Question 12

How much butter = one serve?

Answer 12

1 Tbsp (20g)

Question 13

how much wine = one serve?

Answer 13

200ml (2 standard drinks, usually one glass)

Question 14

how much spirits = one serve?

Answer 14

60mL (2 standard drinks)

Question 15

how much light beer = one serve?

Answer 15

600mL (1.5 standard drinks)

Question 16

how much regular beer = one serve?

Answer 16

400mL (1.5 standard drinks)

Question 17

how much soft drink = one serve?

Answer 17

1 can (375ml)

Question 18

how much meat pie / pastie = one serve?

Answer 18

1/4 (60)

Question 19

how much hot chips = one serve?

Answer 19

12 (60g)