Five Food Groups Flashcards
1
Q
Energy (kj) in one serve of Grains
A
500kj
2
Q
Energy (kj) in one serve of Vegetables / Legumes & Beans
A
100-350kj
3
Q
Energy (kj) in one serve of Green Leafy and Brassica
A
100kj
4
Q
Energy (kj) in one serve of Orange Veg
A
150kj
5
Q
Energy (kj) in one serve of other/salad
A
100kj
6
Q
Energy (kj) in one serve of Strachy Veg
A
250kj
7
Q
Energy (kj) in one serve of Legumes/Beans (veg)
A
350kj
8
Q
Energy (kj) in one serve of Lean meats & Poultry
A
500-600kj
9
Q
Energy (kj) in one serve of Fruit
A
350kj
10
Q
Energy (kj) in one serve of Dairy
A
500-600kj
11
Q
Energy (kj) in one serve of Unsaturated Spreads and Oils
A
250kj
12
Q
Energy (kj) in one serve of Discretionary
A
600kj
