Serving Sizes of Fruit

Question 1

1 serve of apple, banana, orange, or pear = ?

Answer 1

1 medium

Question 2

1 serve of apricots, kiwifruits or plums = ?

Answer 2

2 small

Question 3

how many cups of diced or canned fruit(w no added sugar) = one serve?

Answer 3

1 cup

Question 4

how many cups / mLs of 100% fruit juice = one serve?

Answer 4

1/2 cup

125mL

Question 5

how many grams of dried fruit = one serve?

Answer 5

30g

e.g. 4 dried apricots or 1.5 Tbsp of sultanans