Serving sizes of Grains

Question 1

how many slices / grams of bread = one serve?

Answer 1

1 slice / 40g

Question 2

how many (medium rolls) or flat bread in grams = one serve?

Answer 2

1/2 medium roll or 40g flat bread

Question 3

how many cup(s) / grams of cooked rice, pasta, noodles, barley, buckwheat, semolina, polenta, bulgur, or quinoa = one serve?

Answer 3

1/2 cup (75-120g) cooked

Question 4

how many cup(s) / grams cooked porridge or polenta = one serve?

Answer 4

1/2 cup (120g)

Question 5

how many cup(s) / grams of wheat cereal flakes = one serve

Answer 5

2/3 cup (30g)

Question 6

how many cup(s) / grams of muesli = one serve?

Answer 6

1/4 cup (30g)

Question 7

how many / how many grams of crispbreads = one serve?

Answer 7

3 crispbreads (35g)

Question 8

how many / how many grams of crumpet = one serve?

Answer 8

1 crumpet (60g)

Question 9

how many / how many grams of a small english muffin / plain scone = one serve?

Answer 9

1 small english muffin or 1 plain scone (35g)

Question 10

how many cup(s) / grams of flour = one serve?

Answer 10

1/4 cup