Serving Sizes of Lean Meats & Alternatives Flashcards
1
Q
How many grams of lean meat (beef, veal, lamb, pork, kangaroo, or goat) = one serve?
A
65g cooked
90-100g raw
2
Q
how many gram of poultry (skinless chicken or turkey) = one serve?
A
80g cooked
100g raw
3
Q
how many grams of fish fillet = one serve?
A
100g cooked
115g raw
or one small can of fish
4
Q
how many eggs / how many grams of eggs = one serve?
A
2 large eggs
120g
5
Q
how many cups / how many grams cooked or canned legumes/beans (e.g. lentils, chickpeas, split peas) = one serve?
A
1 cup
150g
6
Q
how many grams of tofu = one serve?
A
170g
7
Q
how many grams of nuts, seeds, peanut or almond butter, tahini, or other nut or seed pastes = one serve?
A
30g
