Macronutrinets

Question 1

Veg dominant macronutrients

Answer 1

carbohydrates, fibre, protein also vitamin C, folate, Vitamin B, iron , potassium, magnsiuem
lowers risk of cardiovascular disease

Question 2

Fruit dominant macronutrients

Answer 2

carbohydrates * fibre. also vitamin C, folate, potassium beta-carotene. protective effect on cardiovascular disease

Question 3

Grain dominant macronutrients

Answer 3

carbohdrates & fibre. also protein, iron, folate, iodine, energy, mag… protective effect on type 2. oats: cardio

Question 4

Meat & alt. dominant macronutrients

Answer 4

protein, fats, carbohydrates and fibre. also iron, zinc, vitamin B12, faty acids, energy. meat protective of some cancer, fish&nuts: cdc

Question 5

Dairy dominant macronutrients

Answer 5

protein, fat, carbs also calcium, fat, energy. protective of cdc, stoke, hypertension, type 2, some cancer